Basketball is an extremely fun, fast-paced sport to play, and it’s one of the few sports you can enjoy in your youth AND as you get older. However, the explosive movements and constant turning and cutting can make basketball a sport riddled with potential foot and ankle injuries. The most common basketball injuries are to the foot, ankle, and knee. … Read More
Common Skiing Injuries & What To Do If You Get Hurt
Skiing is a fun, exciting sport that the entire family can enjoy together. However, like any activity, injures can and do occur. That's why it's important to know what to do when you find yourself knee-deep in snow and tending to an injury (yours or a loved ones). The most common of all skiing injuries is when the lower leg … Read More
3 Steps to Follow If You Get Injured While Playing or Practicing a Sport
You can wear all the right equipment to keep you safe. You can follow an innocent training program and have proper form. You can do everything right. But sometimes “stuff happens.” Things go wrong. And you can still get injured. So, if that does happen and you do get hurt, it's important that you respond quickly and appropriately so you … Read More