Although it seems like a simple concept, one question that we are commonly asked is when to use ice versus heat therapy to treat pain. In this post, we will discuss how each one works on a physiologic level, and when to use each one. Both heat and cold therapy are an inexpensive and easy-to-use treatment for the management of … Read More
Common Golf Injuries: Prevention and Treatment
Golf may seem like a low-impact sport, but injuries are common for many golfers. As in all sports, it is extremely important to understand and execute proper mechanics when swinging a golf club as well as carrying your golf bag. Golf may not be a high cardiac sport either, but it is essential to condition your body and increase your … Read More